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Personal Training Plan
For the disciplined consumer who needs direction in effective home workouts
1 Hour Written Workout Plan
1 Workout Plan $30.00
2 Workout Plans $50.00
3 Workout Plans $75.00
Personal Training Sessions
The Edge Training Academy, Easton Fit4Life, in-home, and other locations
1 hour Individual Training
$70
30 Minute Individual Training
$40
1 Hour Paired Training
$120
$60 per individual
30 Minute Paired Training
$70
$35 per individual
1 Hour Group Training
$150-$250
$50 per individual (Min 3 / Max 5)
30 Minute Group Training
$90-$150
$30 per individual (Min 3 / Max 5)
1 Hour Bootcamp
Rates Vary
Rates may vary outside of Queen Anne's County
VERT Training with VertiMax
One hour personalized training session focusing on improving hip flexibility and mobility, proper loading, jumping form, fast reactions, development of quick twitch muscles, and strength training
1 Session
$50
Capacity : 1 - 5 Athletes per session
4 Sessions
$180
Capacity: 1 - 5 Athletes per session
8 Sessions
$300
Capacity: 1 - 5 Athletes per session
* For Athletes intending to maximize their jumping potential *
Burst of Speed Training with Run Rocket
One hour personalized training session focusing on instilling proper running techniques to reach peak sprint speeds, development of quick twitch muscles, and endurance training.
1 Session
$50
Capacity : 1 - 5 Athletes per session
4 Sessions
$180
Capacity: 1 - 5 Athletes per session
8 Sessions
$300
Capacity: 1 - 5 Athletes per session
* For athletes working to maximize their first step and enhance top end speed potential *
Click below to pay for any personal training sessions
FITNESS TRAINING GALLERY
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